By Charon Normand-Widmer In the vast tapestry of human existence, our lives are intricately woven with the threads of culture. From the languages we speak to the customs we observe, culture shapes our perceptions, beliefs, Read more…
By Charon Normand-Widmer This article explores the importance of self-regulation practices for personal growth, emphasizing their role in emotional intelligence, increasing presence, and well-being. Through mindfulness, goal-setting, and healthy habits, individuals cultivate self-awareness and navigate Read more…
By Charon Normand-Widmer I recently spoke with a colleague who commented that some BIPOC CI participants she had trained with reported that CI was ‘too white” for them. As a BIPOC person myself who has Read more…
By Charon Normand-Widmer Balancing awareness and care for one’s body is a profound journey that intertwines personal experiences, challenges, and a dedication to showing up for one’s self, day after day. As a young reader Read more…
Today I am compelled to write on the topic of self-compassion, following a particular session I had with a client who expressed anxiety about their health. Our work together has involved visiting their trauma; first Read more…